Bodybuilding Done Right Blog

It is time to clear up all the bodybuilding workout confusion. Many bodybuilders are weightlifters are simply not maximizing their time in the gym. If you are spending more than a couple hours in the gym each week you are simply wasting precious time. It is not just me spouting off about this big bodybuilding tip, but the result of thousands of personal strength training sessions I have conducted in Los Angeles.

To prove my point let take a real live example. I have a client whom I work with in Brentwood, California. All he owns in a rack of dumbells, a bench, and a pullup/pushup bar. That is it! He is a 64 year old highly motivated client. Get this! He works out with me for 1 hour each week. Yes, just 1 hour each week. The results of a simple study are as follows. In August 2006 he was able to do 16 pushups. After that initial pre-test we set concrete goals to get 20 before the end of the year 2006. Well, guess what? He hit is goal and was able to do 21 by December of 2006. Now remember, he is a 64 year old man who is steroid free. Well, I am proud to report as of March 4, 2007 he hit 25 pushups. His new goal is to double his strength in a year. Once again that is with 1 hour of training each week. As a matter of fact, he even travels for business quite a bit, and probably doesn’t average 1 hour each week throughout the year. You can find out more about how I trained him by visiting bodybuilding program.

Do you have any questions, comments, or concerns resulting from reading of The 5 Most Deadly Muscle Building Mistakes You Must Avoid?

Post your questions or comments by clicking the comment box. Will it be easy avoiding these mistakes?

Jim

If you are a bodybuilder who wants a bodybuilding tip for burning the maximum amount of fat,  then do your cardiovascular training immediately following your high intensity weightlifting sessions. Don’t make the mistake of doing cardio prior to bodybuilding. An easy warm up is fine, but full fledged cardio is a no no.

The reasons it is important to do cardio after bodybuilding sessions is to preserve your sugar and glycogen levels in order to maximize your intensity levels. Doing cardio prior to strength training will only zap your energy levels during your bodybuilding workout. This, in turn, will not enable you to train at maximum intensity which is required for muscle growth.

Another reason to do cardiovascular exercise after bodybuilding is to rely on the fatty acids for fuel while training aerobically. Since the bodybuilding workout depleted your sugar and glycogen reserves, let the fatty acids be consumed as the cardiovascular fuel instead of the limited amount of glucose needed to strength train effectively.

What is your single most important bodybuilding, weight training, or fat loss question?

Post them in the comments area of this blog post, and we can all discuss them.

Did you understand everything in “The 5 Most Deadly Muscle Building Mistakes You Must Avoid?”

Post your comments in the comments area of this post!

Happy Training,

Jim O’Connor

Here is the link for my Special Report titled The 5 Most Deadly Muscle Building Mistakes You Must Avoid!

Did you understand everything in the report? What are your experiences? Challenges? Share in the conversation by posting your comments. We all can get involved!

Jim O’Connor

Attention Bodybuilding Enthusiasts:

Now is the time to sign up for our pre-launch list to guarantee you are one of the lucky ones who qualifies for all the bonuses, and perks. All the details are presented on our homepage at www.BodybuildingDoneRight.com.

WARNING: Go there, right now, and type in your first name and email address before I take down the pre-launch page soon. This is a time sensative offer for a limited number of people who are lucky enough to get on our early bird list. Once the product is launched, that page will go down, and the special early bird perks will disappear. So don’t miss out, and do it now before it is too late.

Stay on the lookout for more pre-launch info on this blog regarding what Bodybuilding Done Right is all about. I can’t let the cat out of the bag yet, but soon!