Bodybuilding Done Right Blog

It is time to clear up all the bodybuilding workout confusion. Many bodybuilders are weightlifters are simply not maximizing their time in the gym. If you are spending more than a couple hours in the gym each week you are simply wasting precious time. It is not just me spouting off about this big bodybuilding tip, but the result of thousands of personal strength training sessions I have conducted in Los Angeles.

To prove my point let take a real live example. I have a client whom I work with in Brentwood, California. All he owns in a rack of dumbells, a bench, and a pullup/pushup bar. That is it! He is a 64 year old highly motivated client. Get this! He works out with me for 1 hour each week. Yes, just 1 hour each week. The results of a simple study are as follows. In August 2006 he was able to do 16 pushups. After that initial pre-test we set concrete goals to get 20 before the end of the year 2006. Well, guess what? He hit is goal and was able to do 21 by December of 2006. Now remember, he is a 64 year old man who is steroid free. Well, I am proud to report as of March 4, 2007 he hit 25 pushups. His new goal is to double his strength in a year. Once again that is with 1 hour of training each week. As a matter of fact, he even travels for business quite a bit, and probably doesn’t average 1 hour each week throughout the year. You can find out more about how I trained him by visiting bodybuilding program.

Do you have any questions, comments, or concerns resulting from reading of The 5 Most Deadly Muscle Building Mistakes You Must Avoid?

Post your questions or comments by clicking the comment box. Will it be easy avoiding these mistakes?

Jim

If you are a bodybuilder who wants a bodybuilding tip for burning the maximum amount of fat,  then do your cardiovascular training immediately following your high intensity weightlifting sessions. Don’t make the mistake of doing cardio prior to bodybuilding. An easy warm up is fine, but full fledged cardio is a no no.

The reasons it is important to do cardio after bodybuilding sessions is to preserve your sugar and glycogen levels in order to maximize your intensity levels. Doing cardio prior to strength training will only zap your energy levels during your bodybuilding workout. This, in turn, will not enable you to train at maximum intensity which is required for muscle growth.

Another reason to do cardiovascular exercise after bodybuilding is to rely on the fatty acids for fuel while training aerobically. Since the bodybuilding workout depleted your sugar and glycogen reserves, let the fatty acids be consumed as the cardiovascular fuel instead of the limited amount of glucose needed to strength train effectively.

Hi Folks,

We now have 50 minutes until Bodybuilding Done Right is available to the world! This downloadable audio file will change the way millions of bodybuilders train. If you are spending more than 40 minutes a week strength training, you must listen to this audio. It is crucial to your results.

The countdown….. 47 minutes and counting…..

All My Best,

Jim

The time has finally come! The official public can get a copy of Bodybuilding Done Right  Audio Seminar on Tuesday, May 23, 2006. This is the official launch date!

VIP’s on the early bird list can get their copy for the VIP price up until May 23, 2006 at 12:00 Noon PST.

To reserve your copy visit www.BodybuildingDoneRight.com .

Sincerely,

Jim

We are currently less than ONE WEEK away from the big bodybuilding done right launch. As soon as the product is launched, the VIP Pre-List Perks are gone. So please visit bodybuilding done right immediately to reserve your spot on the VIP list. You will be the first to get your hands on this powerful bodybuilding breakthrough even before the general public does, and at a VIP price.

UPDATE- It has taken a week longer to launch because I keep thinking of more powerful bodybuilding tips I want to share with you. I then get out the mic and start spilling my guts. You’re going to be blown away on how this new information will change your life! I can’t wait to show it to you…..

 Jim

Just a quick update letting everyone know that the launch is quickly upon us. We are working hard finishing up a few things to prepare for the launch.

If you haven’t downloaded your FREE Special Report at Bodybuilding Done Right, do it right now! Get your name on the Early Bird VIP Perk List. Your opportunity will quickly come to an end, and you will be treated like the general public.

What do you think about the 5 Most Deadly Muscle Building Mistakes? Have you made any of these mistakes. Let me know what you think! Comment below…

Regards,

Jim O’Connor

Here is the link for my Special Report titled The 5 Most Deadly Muscle Building Mistakes You Must Avoid!

Did you understand everything in the report? What are your experiences? Challenges? Share in the conversation by posting your comments. We all can get involved!

Jim O’Connor

Attention Bodybuilding Enthusiasts:

Now is the time to sign up for our pre-launch list to guarantee you are one of the lucky ones who qualifies for all the bonuses, and perks. All the details are presented on our homepage at www.BodybuildingDoneRight.com.

WARNING: Go there, right now, and type in your first name and email address before I take down the pre-launch page soon. This is a time sensative offer for a limited number of people who are lucky enough to get on our early bird list. Once the product is launched, that page will go down, and the special early bird perks will disappear. So don’t miss out, and do it now before it is too late.

Stay on the lookout for more pre-launch info on this blog regarding what Bodybuilding Done Right is all about. I can’t let the cat out of the bag yet, but soon!